Sumo Squat
10 reps
Take a wide stance, toes out, and squat straight down between your legs.
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QUADS
Sumo Squat
The sumo squat widens your stance and turns the toes out, shifting more of the work onto the inner thighs and glutes alongside the quads. That wider base opens up the hips and trains strength through a different angle than a standard squat. It's useful for building lower-body power and hip mobility together.
How to do it
- 1
Set the barbell across your upper back, unrack it, and step back to clear the rack.
- 2
Stand with your feet well outside shoulder-width and your toes angled outward.
- 3
Bend your knees and lower into the squat, keeping your spine neutral.
- 4
Aim to keep your torso roughly in line with your shins as you descend.
- 5
Sink until your thighs are about parallel to the floor.
- 6
Push back up to a tall standing position under control.