Single Dumbbell Sumo Squat
10 reps
Hold the dumbbell at your chest and squat straight down until your thighs reach parallel.
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QUADS
Single Dumbbell Sumo Squat
A wide-stance squat holding one dumbbell against your chest, blending the sumo and goblet styles. The front-loaded weight keeps your torso upright and shifts more of the work onto the quads. The wide stance also suits lifters who find a standard squat hard on their mobility.
How to do it
- 1
Stand in a wide sumo stance holding a dumbbell vertically against your chest with both hands.
- 2
Bend at the hips and knees to lower straight down into the squat.
- 3
Descend until your thighs are about parallel with the floor.
- 4
Drive back up to standing, keeping your knees tracking out over your toes.
- 5
Repeat for the prescribed reps, keeping your weight spread evenly across each foot.