Single Dumbbell Power Clean and Jerk
10 reps
Explode a dumbbell to your shoulder, then drive it overhead.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
Single Dumbbell Power Clean and Jerk
A unilateral clean and jerk with one dumbbell, chaining an explosive pull to the shoulder into an overhead press. Working a single side taxes coordination, power, and full-body strength, making it a strong carryover move for athletic performance.
How to do it
- 1
Stand with feet hip-width apart, one arm at your side holding a dumbbell.
- 2
Dip into a quarter squat, then explode up to pull the dumbbell to shoulder height.
- 3
Drop back into a quarter squat to catch it at your shoulder.
- 4
Drive up and press the dumbbell overhead to lockout.
- 5
Lower it back to the start and repeat, then switch sides.