PVC Snatch
10 reps
Pull the pipe from your shins and snap it overhead in one motion.
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QUADS
PVC Snatch
A snatch practiced with a lightweight PVC pipe instead of a barbell. With no real load, it's the ideal way to drill the technique, timing, and shoulder mobility of the full lift before adding weight, making it perfect for beginners or warm-ups.
How to do it
- 1
Take a wide overhand grip on the PVC pipe, hands set well outside your shoulders.
- 2
Stand with feet just wider than shoulder-width, core braced and chest up.
- 3
Hinge your hips back and bend your knees to lower the pipe toward mid-shin, chest over the pipe.
- 4
In one fluid motion, explosively extend your legs and drive your hips forward.
- 5
As you stand, rise onto your toes and pull the pipe up, then press it overhead as you drop under it.
- 6
Catch it overhead in a partial squat, stand tall, and return to the start.