Power Clean and Press
10 reps
Explosively clean the bar to your shoulders, then press it overhead.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
Power Clean and Press
The power clean and press links an explosive pull from the floor with an overhead press, building full-body strength, power and coordination in one lift. The clean phase develops speed and force from the ground to the catch, while the press challenges overhead strength and stability. It's a demanding movement favored by athletes chasing dynamic power.
How to do it
- 1
Stand with the loaded barbell over your midfoot, feet about hip-width apart.
- 2
Hinge down and grip the bar just outside your knees with an overhand grip.
- 3
Explode through your hips, knees and ankles to pull the bar up toward your shoulders.
- 4
Drop under the bar and catch it in the front rack position, then stand fully upright.
- 5
Brace your core and press the bar overhead until your arms lock out.
- 6
Lower the bar back to your shoulders and then to the floor, and repeat.