Pause Barbell Lunge
10 reps
Step forward, drop to a lunge, pause, then push back up.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
Pause Barbell Lunge
A barbell lunge with a hold at the bottom of every rep. The pause boosts time under tension and demands more stability, building strength and endurance in the quads, hamstrings, and glutes while sharpening balance.
How to do it
- 1
Stand with feet hip-width apart and the bar resting across your upper back in an overhand grip.
- 2
Step one foot forward and bend both knees to lower into a lunge until the back knee is just above the floor.
- 3
Hold that bottom position for one to two seconds.
- 4
Push off your front foot to return to standing.
- 5
Repeat on the other side, alternating legs.