Mini Loop Band Lunge Kickback
10 reps
Lunge back, drive to standing, then kick the working leg straight behind you.
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QUADS
Mini Loop Band Lunge Kickback
This banded combo pairs a reverse lunge with a rear leg kick to hammer the glutes and hamstrings through hip extension. The mini band keeps constant tension on the hips, so you get more glute activation and better balance than a basic lunge delivers.
How to do it
- 1
Wrap a mini band around your thighs above the knees and stand with feet under your hips.
- 2
Step your left foot back and bend both knees into a lunge until the back knee touches down.
- 3
Push through your left foot to return upright.
- 4
As you stand, swing your right leg straight out behind you and squeeze the glute.
- 5
Bring the leg back down and repeat, then switch to the other side.