Medicine Ball Side Lunge
10 reps
Step out to the side, bend that knee, then push back to standing.
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QUADS
Medicine Ball Side Lunge
A lateral lunge holding a medicine ball for extra resistance. Moving sideways works the quads, glutes, and inner thighs while the obliques help stabilize your torso. The ball raises the challenge and makes for a more complete lower body movement than a bodyweight side lunge.
How to do it
- 1
Hold a medicine ball in both hands and stand with your feet about shoulder-width apart, knees slightly bent.
- 2
Step out to one side and bend that knee to drop into a lunge, keeping your other leg straight.
- 3
Pause briefly at the bottom, keeping your core engaged.
- 4
Drive through your bent leg's glutes, hips, and quads to step back to standing.
- 5
Alternate sides and repeat.
- 6
Keep your knee behind your toes, chest up, and shoulders back throughout.