Lunge Twist
10 reps
Step into a lunge, then rotate your torso over the front leg.
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QUADS
Lunge Twist
The lunge twist adds a rotation to a standard forward lunge, pulling the core and obliques into a move that already trains the quads, glutes and hamstrings. Turning your torso over the lead leg challenges balance and rotational control. It's a functional way to fold core work into your lower-body training.
How to do it
- 1
Stand with feet slightly wider than your hips and knees softly bent.
- 2
Take a slightly longer-than-normal step forward with one leg.
- 3
Drop your back knee toward the floor so the front knee bends to about ninety degrees.
- 4
Keep your spine tall and core braced as you rotate your torso toward the front leg's side.
- 5
Untwist and push back to the starting stance.
- 6
Alternate legs and repeat.