Loop Band Sumo Deadlift
10 reps
Set a wide stance and stand tall against the band's pull.
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QUADS
Loop Band Sumo Deadlift
A sumo-stance deadlift that uses a loop band instead of a bar for resistance. The wide stance and band tension load the glutes, hamstrings, and inner thighs while keeping stress off the spine, since resistance builds as you stand rather than sitting heavy on your back. A joint-friendly option for building posterior-chain strength anywhere.
How to do it
- 1
Take a stance as wide as you comfortably can with your toes turned out slightly.
- 2
Loop the band under both feet so there's already tension at the bottom.
- 3
Hinge forward and grip the middle of the band with your hands about shoulder-width apart.
- 4
Brace your core and set your torso at roughly 45 degrees to the floor.
- 5
Drive your hips forward and pull the band up until you're standing fully upright.
- 6
Lower back down under control and repeat.