Loop Band Pulse Lunge
10 reps
Drop into a deep lunge, then pulse back up an inch or two without standing tall.
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QUADS
Loop Band Pulse Lunge
A quad-focused lunge that keeps you in the bottom range instead of finishing the rep upright. Because you only pulse between a shallow and deep position, the legs stay under load the whole set, building endurance and control. The loop band draped over your shoulders piles on extra resistance, hitting hardest near the top of each pulse.
How to do it
- 1
Step one foot forward into a split stance with your chest tall and feet about hip-width apart.
- 2
Anchor the band under the arch of your front foot and drape the loop over the back of both shoulders.
- 3
Rest your hands on your hips or the band, then bend both knees until they reach roughly 90 degrees.
- 4
Rise just a few inches by partly straightening your legs, keeping tension on the quads.
- 5
Continue pulsing down and up for your reps without ever standing fully upright.
- 6
Finish the set, then switch your lead leg and repeat on the other side.