Loop Band Leg Extension
10 reps
Extend one leg straight out against the band, squeeze the quad, then lower and switch.
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QUADS
Loop Band Leg Extension
A loop-band take on the leg extension that isolates the quads. The band adds resistance that builds as you straighten the leg, giving you a machine-style movement anywhere. A handy option for hitting the quads directly when you don't have access to a leg extension machine.
How to do it
- 1
Sit on a flat bench and loop the band around both ankles.
- 2
Engage the quad to extend one leg straight out in front of you against the band.
- 3
Squeeze the quad at the top for a moment.
- 4
Lower the leg back down under control.
- 5
Repeat for your reps, then switch to the other leg.