Loop Band Back Squat
10 reps
Band under your feet and over your shoulders, squat down and up.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
Loop Band Back Squat
A squat that uses a loop band for resistance instead of weights. The band pulls hardest near the top and eases off as you descend, so it's a friendly option for people with limited mobility in a deep squat while still loading the quads.
How to do it
- 1
Stand with feet shoulder-width apart, toes turned out slightly.
- 2
Pin the band under your midfoot and pull the loop up over your head to rest across the back of your shoulders.
- 3
Keep your hands at your hips and lower by bending your knees and pushing your hips back, knees tracking over your toes.
- 4
Keep your core braced so your spine stays flat.
- 5
Drive back up by squeezing your glutes, straightening your knees, and pushing your hips forward to standing.