Lateral Step Up
10 reps
Step sideways up onto the platform, stand tall, then lower back down with control.
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QUADS
Lateral Step Up
A step-up done to the side, loading the quads and glutes while adding a sideways element most leg moves miss. That lateral demand sharpens hip stability and coordination, and working one leg at a time helps expose imbalances. Useful for anyone who needs strength and control in side-to-side movement.
How to do it
- 1
Stand tall with feet hip-width apart, one side of your body facing a step.
- 2
Using the leg nearest the step, plant that foot up on the platform.
- 3
Straighten that knee to stand up on top of the step.
- 4
Lower the far foot back down, then bring the working leg back to the floor.
- 5
Repeat on the other side, alternating for the set.