Landmine Sumo Squat
10 reps
From a wide stance, drive your hips up out of the squat, then hinge back down.
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QUADS
Landmine Sumo Squat
A sumo-stance squat loaded with a landmine, which adds resistance from a distinctive angle. The wide feet and turned-out toes bring the glutes and inner thighs into play alongside the quads. It builds lower-body strength and stability while broadening your squat variety.
How to do it
- 1
Stand over the landmine with feet wider than shoulder-width and toes turned out slightly.
- 2
Squat down over the bar and grip its end with both hands, fingers underneath.
- 3
Drive your hips up and forward by engaging your glutes, hamstrings and quads to stand.
- 4
Hold briefly at the top with the glutes and hamstrings tight.
- 5
Hinge at the hips to lower back down under control, pausing at the bottom.
- 6
Keep your core braced, chest up and knees behind your toes, then repeat.