Kettlebell Suitcase Deadlift
10 reps
Hold a bell at one side and deadlift up without tipping over.
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QUADS
Kettlebell Suitcase Deadlift
A single-sided deadlift where you hold a kettlebell at one hip like a suitcase. Loading only one side forces your core and obliques to fight the urge to lean, which builds anti-lateral-flexion strength on top of the usual leg and posterior-chain work. It's also a clean way to spot and fix left-right imbalances.
How to do it
- 1
Stand with feet about shoulder-width apart and a kettlebell resting beside one foot.
- 2
Keep your arm straight and grip the bell, staying tall and squared up.
- 3
Press your feet firmly into the ground and keep them planted throughout.
- 4
Push your hips back and bend your knees to lower, keeping your chest and eyes forward and your back flat.
- 5
Descend until your thighs approach parallel and the bell is near the floor, resisting any lean to that side.
- 6
Squeeze your glutes and drive your hips forward to stand back up.