Kettlebell Single Arm Overhead Lunge
10 reps
Hold the bell locked overhead, lunge forward, then push back up and switch sides.
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QUADS
Kettlebell Single Arm Overhead Lunge
A lunge made harder by pressing a kettlebell overhead in one hand. The quads carry the lunge while the overhead load and single-side weight demand serious core and shoulder stability. Choose this when you want your lunges to test balance and control.
How to do it
- 1
Stand with feet hip-width apart, one arm extended straight overhead holding a kettlebell.
- 2
Keep the weight locked out and stacked over your shoulder throughout.
- 3
Step the same-side foot forward and bend both knees to lower until the back knee touches the floor.
- 4
Push through the front foot to return to the start.
- 5
Repeat on the other side, keeping the arm steady overhead.