Kettlebell Racked Reverse Lunge
10 reps
Step back into a lunge with the bell racked at your shoulder, then push back up.
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QUADS
Kettlebell Racked Reverse Lunge
A loaded reverse lunge with a single kettlebell held in the front-rack position. Working one leg at a time, the quads do most of the lifting while the offset weight adds a stability challenge. It's a good way to get more out of your lunges without much extra gear.
How to do it
- 1
Stand with feet hip-width apart, holding a kettlebell racked in front of one shoulder.
- 2
Step that same-side foot backward and bend both knees to lower until the back knee touches the floor.
- 3
Keep your torso upright and core braced.
- 4
Push through the front foot to drive back up to standing.
- 5
Repeat on the other side, alternating for the set.