Kettlebell Pistol Squat
10 reps
On one leg, sit down slowly with the bell out front, then drive back to standing.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
Kettlebell Pistol Squat
A weighted single-leg squat and one of the harder lower-body moves around. Holding a kettlebell out in front shifts your weight forward, which actually helps you balance while adding load to the quads. Reserve this for when your strength and mobility are well developed.
How to do it
- 1
Hold a kettlebell by the handle with both hands, palms in, and extend your arms out in front at about shoulder height; keep them there throughout.
- 2
Lift one leg and hold it out straight, a few inches off the floor.
- 3
Brace your core, then hinge at the hips and bend the standing knee, tracking it over your second toe with weight spread across the foot.
- 4
Keep lowering only as far as you can while holding a neutral spine.
- 5
Drive back up to standing through the working leg.
- 6
Finish your reps, then switch to the other leg.