Handle Band Squat
10 reps
Sit down into the squat, then drive through your feet to stand tall.
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QUADS
Handle Band Squat
Here the band loads a standard squat, so the quads, glutes and hamstrings work against resistance that climbs as you rise. It's a portable way to build lower-body strength and control without a rack or bar. Good for training legs on the road or at home.
How to do it
- 1
Stand on the middle of the band, feet shoulder-width apart, holding a handle at each shoulder with palms facing forward.
- 2
Brace your core and keep your chest lifted.
- 3
Bend your knees and push your hips back to lower down until your torso runs roughly parallel with your shins.
- 4
Keep your weight balanced across your whole foot at the bottom.
- 5
Straighten your knees and hips to press back up to standing, then repeat.