Hack Squat
10 reps
Feet on the platform, lower to 90 degrees, then press back up.
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QUADS
Hack Squat
A machine-based squat where your shoulders sit under pads and your feet drive against a platform. The fixed path adds stability and controls your range, letting you load the quads heavily while focusing on effort rather than balance.
How to do it
- 1
Position yourself in the machine with your shoulders under the pads and feet about shoulder-width apart.
- 2
With knees slightly bent, lower into the squat by pushing your hips back.
- 3
Let your knees track over your second toe while keeping your core tight and spine flat.
- 4
Once your knees reach about 90 degrees, press back up keeping your back straight.
- 5
Keep your feet flat and weight even, and repeat for your target reps.