Dual Kettlebell Front Squat
10 reps
Rack both kettlebells at your shoulders and squat down, then drive back up through your legs.
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QUADS
Dual Kettlebell Front Squat
A front squat variation holding a kettlebell in each hand at shoulder height, targeting the quads. Racking kettlebells is friendlier on the wrists and upper-body mobility than a barbell front rack, which makes it a great stepping stone toward the standard front squat while still building serious leg strength.
How to do it
- 1
Stand with feet around shoulder-width apart or slightly wider, knees soft.
- 2
Hold a kettlebell in each hand racked at shoulder height, the weight resting on the backs of your forearms.
- 3
Flare your elbows out so your palms face the floor.
- 4
Hinge your hips back and descend into a deep squat, keeping your knees tracking over your toes and your back straight.
- 5
Pause briefly at the bottom.
- 6
Drive through your glutes, quads, and hamstrings to stand back up, keeping your knees pushing out and your core braced.