Curtsy Lunge
10 reps
Step one leg back and across behind the other, then lower into a lunge.
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QUADS
Curtsy Lunge
The curtsy lunge sends one leg back and diagonally behind the other, adding a crossing motion to a standard lunge. That angle brings the glutes and inner thighs into play alongside the quads and demands more balance. It's a good variation for training the hips through a different plane and building lower-body stability.
How to do it
- 1
Stand tall with your feet about hip-width apart.
- 2
Step one leg back and across behind the other, planting the ball of that foot.
- 3
Bend both knees to lower into the curtsy lunge, keeping your torso upright.
- 4
Sink until the front thigh is close to parallel with the floor.
- 5
Push through the front leg to return to standing.
- 6
Alternate sides and repeat.