Burpee High Jump
10 reps
Drop for a push-up, jump back up, and explode into a high jump.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
Burpee High Jump
An advanced burpee that finishes with a maximal vertical jump instead of a small hop. It works the whole body but leans heavily on the legs and core, and the explosive jump turns it into a serious power and conditioning builder. Expect a big cardiovascular hit alongside the strength demand.
How to do it
- 1
Stand tall with feet hip-width apart.
- 2
Reach your hands to the floor outside your feet and jump your legs back into a plank.
- 3
Bend your elbows to lower your chest to the floor, then press up and jump your feet back to your hands.
- 4
Explode upward into a high vertical jump.
- 5
Land softly and repeat for your target reps.