Box Squat
10 reps
Sit back to the box, pause, then drive up powerfully.
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QUADS
Box Squat
The box squat has you squat down to a box set around parallel, settle briefly, and drive back up. Sitting to a target teaches consistent depth and a strong hip hinge, while the pause kills momentum so you build raw power out of the bottom. A favorite for developing squat strength and refining technique.
How to do it
- 1
Set the bar just below shoulder height and place a plyo box a foot or two behind the rack.
- 2
Squeeze your shoulder blades together and brace by breathing into your belly.
- 3
Duck under to rack the bar on the base of your neck, stand it up, and step back to just in front of the box.
- 4
Keep your heels planted and descend by hinging at the hips with your chest up.
- 5
Let your knees track out and slightly forward as you lower.
- 6
Once you reach the box, drive back up to the standing start.