Box Shuffle
10 reps
Quickly switch feet on and off the box in a running rhythm.
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QUADS
Box Shuffle
The box shuffle is a fast footwork drill where you rapidly swap which foot rests on top of a low box, pumping the arms like a sprint. It builds coordination, agility and conditioning while getting the quads and calves working. It's a quick, athletic addition to warm-ups or functional training circuits.
How to do it
- 1
Stand behind a low box, place one foot on top of it, and raise the opposite arm.
- 2
Keep your back flat and chest up throughout.
- 3
Push explosively off the top foot to hop slightly into the air.
- 4
Switch feet mid-air so the opposite foot lands on the box.
- 5
Cycle your arms in a running motion as your legs swap.
- 6
Keep alternating quickly for the length of your set.