Box Front Squat
10 reps
Front-rack the bar, squat down to touch the box, then stand.
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QUADS
Box Front Squat
A front squat where you lower to touch a box on each rep. The box sets a consistent depth to keep your form honest, and pausing on it helps you build strength and power out of the bottom of the squat.
How to do it
- 1
Rack the bar at shoulder height, resting it high on your shoulders, then cross your arms with elbows high to hold it in place.
- 2
Lift the bar and step back to a stance just outside shoulder width, toes slightly out.
- 3
Keep your weight even across both feet.
- 4
Begin the descent by sending your hips back.
- 5
Track your knees over your second toe while bracing to keep your torso upright.
- 6
Lower until your glutes touch the box, then drive your hips and knees back up to standing.