Barbell Curtsy Lunge
10 reps
With the bar on your back, step diagonally behind and lunge, then return.
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QUADS
Barbell Curtsy Lunge
A curtsy lunge loaded with a barbell across the upper back, crossing one leg diagonally behind the other. The angle targets the glutes and outer hips while the bar adds real resistance for lower-body strength and definition. A solid choice for building hip stability and single-leg power.
How to do it
- 1
Stand tall with feet hip-width apart and a barbell resting across the base of your neck.
- 2
Step one foot back and diagonally behind the other leg.
- 3
Bend both knees to lower into the lunge until the rear knee nearly touches the floor.
- 4
Push through the front foot to return to standing.
- 5
Repeat on the other side, alternating or finishing one leg first.
- 6
Keep your torso upright and core braced throughout.