Balance Trainer TRX Squat Jumps
10 reps
Squat on the straps, jump onto the dome, then hop back down.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
Balance Trainer TRX Squat Jumps
An advanced plyometric combo that pairs TRX straps with a BOSU dome. Jumping onto and off the unstable surface while managing the straps builds explosive power, balance, and conditioning all at once, so it suits experienced trainees.
How to do it
- 1
Stand in a wide stance straddling the BOSU dome, holding the TRX handles in front of you.
- 2
Lean back into the straps and lower into a squat with your knees and toes turned out.
- 3
Explode up and jump onto the top of the dome, sticking the landing for a beat.
- 4
Hop back down to the floor, landing in the wide squat stance.
- 5
Stay tall with a braced core the entire time.