Balance Trainer TRX Pistol Squats
10 reps
Balance on the dome and lower into a one-legged squat, other leg reaching forward.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
Balance Trainer TRX Pistol Squats
A pistol squat made far harder by standing on a balance trainer dome while holding the TRX straps. You lower on one leg as the other extends in front, testing single-leg strength, balance, and flexibility all at once. The instability sharpens proprioception, making this a genuinely advanced lower-body challenge.
How to do it
- 1
Stand on one foot atop the balance trainer dome, holding the suspension handles in front and lifting the opposite knee.
- 2
Slowly bend the standing knee into a single-leg squat while extending the lifted leg out in front.
- 3
Pull gently on the handles for support as you descend under control.
- 4
Press back up through the standing leg to standing.
- 5
Complete your reps on one side, then switch.
- 6
Stay tall with a braced core throughout.