Balance Trainer Rear Lunge Kicks
10 reps
Front foot on the dome, step back into a lunge, then kick the leg through.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
Balance Trainer Rear Lunge Kicks
A reverse lunge with your front foot planted on a balance trainer, finishing each rep with a kick. Stepping back recruits the glutes and hamstrings alongside the quads, while the unstable dome adds a balance challenge to every rep.
How to do it
- 1
Stand with one foot planted on the center of the balance trainer dome.
- 2
Step your other leg back and bend both knees to lower into a lunge.
- 3
Keep your torso upright and your core braced as you descend.
- 4
Drive through the front foot to stand back up, kicking the rear leg forward.
- 5
Complete your reps, then switch legs.