Balance Trainer Hesitation Lunges
10 reps
Tap the dome, plant that foot, sink into a lunge, then press back up.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
QUADS
Balance Trainer Hesitation Lunges
A lunge with a deliberate toe-tap on a BOSU dome before each rep, adding a pause and a balance test. The hesitation and unstable contact ramp up muscle activation and control through the legs and core. A step up from standard lunges for anyone wanting more stability work.
How to do it
- 1
Stand behind the balance trainer with one foot on the floor and the other lightly touching the dome.
- 2
Tap your foot on the dome, then step firmly onto it and lower into a lunge.
- 3
Press back to the start, then alternate the tap and lunge.
- 4
Complete your reps on one side, then switch to the other leg.
- 5
Keep your posture upright and your core braced throughout.
- 6
Move with control on each tap rather than rushing.