Balance Trainer Burpee
10 reps
Lower the dome to the floor, jump to plank, then stand and press it overhead.
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QUADS
Balance Trainer Burpee
A burpee made harder by holding a BOSU balance trainer throughout. Managing the unstable dome as you drop, plank, and stand adds a core and stability challenge on top of the usual full-body conditioning, so it's aimed at advanced trainees.
How to do it
- 1
Stand holding the balance trainer in front of you, platform side up and dome side down.
- 2
Squat down and lower the dome to the floor.
- 3
Jump your feet back into a plank, then jump them quickly back to the squat.
- 4
Stand up and press the balance trainer overhead.
- 5
Lower it back to the start and keep your core braced throughout.