Balance Trainer Bar Assisted Dome Squat
10 reps
Balance on the dome and lower into a squat while pressing the bar to the floor.
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QUADS
Balance Trainer Bar Assisted Dome Squat
A squat performed while standing on a BOSU dome, using a balance bar touched to the floor for support. The curved, unstable surface hammers your stabilizers and coordination while your quads and glutes handle the squat. A beginner-friendly way to start training balance under load.
How to do it
- 1
Stand on top of the dome with your feet hip-width apart and level.
- 2
Hold a balance bar in one hand, tip resting on the floor beside the dome for support.
- 3
Slowly bend your hips, knees and ankles to sink into a comfortable-depth squat.
- 4
At the same time, press the bar out to the side for stability.
- 5
Drive back up to standing, staying balanced on the dome.
- 6
Keep your chest lifted and your core braced throughout.