Balance Trainer Alternating Lunge Jumps
10 reps
Jump from your lunge, swap legs midair, and land your lead foot on the dome.
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QUADS
Balance Trainer Alternating Lunge Jumps
An explosive lunge that has you jumping and switching legs in the air, landing the front foot on a BOSU dome. The unstable landing demands sharp control while the jump builds power and conditioning through the legs. Best suited to more advanced trainees who already own a steady lunge.
How to do it
- 1
Stand behind the balance trainer and set one foot on top of the dome.
- 2
Bend both knees into a comfortable-depth lunge.
- 3
Jump straight up, switching your leg positions in the air.
- 4
Land with the opposite foot on the dome, sinking back into a lunge.
- 5
Keep alternating, matching your depth and range on both legs.
- 6
Stay tall through the spine and keep your core locked in.