Walking Side Kicks Half Turn
10 reps
Pivot 180 degrees and kick your leg up to your outstretched hand.
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ADDUCTORS
Walking Side Kicks Half Turn
A dynamic warm-up that combines a pivot with a high side kick. Turning and kicking works the glutes and hip flexors while demanding balance and coordination, so your core stays engaged the whole time. It's a good agility and mobility primer.
How to do it
- 1
Stand with feet about hip width, knees slightly bent, and raise both arms out to the sides.
- 2
Keep your core tight, back straight, and gaze up.
- 3
Step forward and pivot 180 degrees on the ball of that foot.
- 4
As you pivot, kick your other leg up toward the fingertips of your outstretched arm.
- 5
Step forward again, bringing the kicking leg down, then pivot 180 degrees on the new lead foot.
- 6
Kick the opposite leg up to the other hand and continue, feeling a light stretch in your groin.