Cable Hip Adduction
10 reps
Pull the cabled leg across your body against the resistance, then return it slowly.
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ADDUCTORS
Cable Hip Adduction
A cable-based version of standing hip adduction that trains the inner-thigh muscles pulling your leg toward the midline. The stack lets you dial in the load and control the exact angle of pull, which builds hip stability and lower-body strength. Working one leg at a time keeps each side honest.
How to do it
- 1
Set the pulley to its lowest point and fasten an ankle strap so the cable runs to the outside of your ankle.
- 2
Stand side-on to the machine with your feet together.
- 3
Hold a rack or post for balance.
- 4
Sweep the cabled leg across the front of your body, crossing past the stationary leg.
- 5
Guide the leg back out to the start with control and repeat for reps before switching sides.