Standing Hip Adduction
10 reps
Standing tall, sweep one straight leg across the front of the other, then return it slowly.
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ADDUCTORS
Standing Hip Adduction
A standing isolation exercise for the adductors, the inner-thigh muscles. Working one leg at a time makes it easy to spot and correct differences between sides. It's a simple way to add inner-thigh strength and hip stability.
How to do it
- 1
Stand upright with feet together and hands on your hips for balance.
- 2
Keeping the leg straight, sweep one leg across the front of the opposite leg.
- 3
Return it to the start under control.
- 4
Complete your reps, then switch to the other leg.