Lateral Box Jump
10 reps
Load your hips and explode sideways onto the box, landing soft.
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ADDUCTORS
Lateral Box Jump
An explosive jump where you drive sideways up onto a box. It builds lateral power and athleticism through the glutes, quads, and calves, while also training coordination and balance as you control the sideways landing.
How to do it
- 1
Stand a few inches to the side of the box, feet about hip width apart.
- 2
Hinge at your hips and swing your arms back, keeping your torso rigid and heels planted.
- 3
At the bottom of the hinge, explode up by extending your hips and knees and swinging your arms forward.
- 4
Push harder off your outside foot to drive laterally onto the box.
- 5
Land softly on top, absorbing through your hips and knees.
- 6
Step or jump back down to the start and repeat.