Lateral Bound
10 reps
Push off one leg to leap sideways and stick the landing.
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ADDUCTORS
Lateral Bound
An explosive plyometric that has you bound side to side, driving off one leg and landing on the other. It develops lateral power, single-leg strength, and balance, all of which carry over to quick, athletic direction changes.
How to do it
- 1
Start in a quarter-squat with feet together and elbows bent at 90 degrees.
- 2
Shift your weight onto your right leg, driving your left elbow forward and right elbow back.
- 3
Explosively extend the right hip and knee to bound to the left, switching your arm swing.
- 4
Land on the ball of your left foot, softening the knee and hip to absorb the landing.
- 5
Immediately spring back to the right side and repeat.