Half Center Split
10 reps
Extend one leg to the side and sink your hips into the groin stretch.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
ADDUCTORS
Half Center Split
An advanced flexibility drill that stretches one inner thigh, hamstring, and the lower back at a time. Working one side individually makes it easier to spot and correct differences in flexibility, which is valuable for athletes needing deep lower-body range.
How to do it
- 1
Kneel on the floor with each knee just outside your hips.
- 2
Reach forward and lower onto your hands or forearms.
- 3
Extend one leg out to the side and drop your hips until you feel a stretch in your groin.
- 4
Hold the position for the set duration.
- 5
Switch sides and repeat.