Walkout
10 reps
Fold forward, walk your hands out to a plank, then walk back.
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HAMSTRINGS
Walkout
The walkout is a bodyweight movement that stretches the hamstrings while challenging the core and shoulders to hold a plank at full reach. Traveling out to the plank and back builds control and mobility through the whole front side of the body. It works well as a dynamic warm-up before heavier training.
How to do it
- 1
Stand upright with your feet hip-width apart.
- 2
Fold forward and place your hands on the floor outside your feet.
- 3
Walk your hands forward until your body forms a straight line from shoulders to heels, hands under your shoulders.
- 4
Walk your hands back toward your feet.
- 5
Rise back up to a standing position and repeat.