Balance Trainer Single Leg Kneeling Good Morning
10 reps
Kneel on the dome and hinge your chest down, then back up.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
HAMSTRINGS
Balance Trainer Single Leg Kneeling Good Morning
This advanced good morning strips away stability by putting one knee on a balance trainer dome while the other leg braces to the side. The unstable base forces the hamstrings, glutes, and core to work hard just to stay balanced. Training one side at a time also helps surface and fix left-to-right imbalances.
How to do it
- 1
Place one knee on top of the balance trainer dome and extend the other leg out to the side, foot flat on the floor.
- 2
Rest a bar across your shoulders.
- 3
Brace your core and keep your spine long.
- 4
Hinge at the hips, pushing them back slightly as you lower your chest toward the dome.
- 5
Hinge back up to the upright starting position and repeat.