Walking Front Kicks
10 reps
Step and swing your leg up in front of you to stretch the hamstring.
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HAMSTRINGS
Walking Front Kicks
A moving warm-up drill that dynamically stretches the hamstrings, hip flexors, and quads as you walk and kick. The travelling motion also asks your core to keep you balanced, so it's a good way to loosen the lower body before a session.
How to do it
- 1
Stand with a slight knee bend and feet about hip-width apart.
- 2
Raise your arms out to the sides at shoulder height and set your shoulder blades down and back.
- 3
Keep your core tight, back straight, and eyes forward.
- 4
Step forward and swing one leg up in front of you, keeping a slight bend in the knee.
- 5
Feel the stretch through the hamstring, then let the leg drop and plant the foot.
- 6
Repeat with the other leg and keep alternating as you move forward.