TRX Bridge
10 reps
Heels in the straps, drive your hips up to a straight line.
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HAMSTRINGS
TRX Bridge
The TRX bridge is a hip thrust with your heels suspended in the straps, targeting the glutes and hamstrings. The unstable foot placement forces those muscles to work harder to keep you steady, while the slight elevation adds range of motion. It's a bodyweight way to build glute and hamstring strength with a stability challenge.
How to do it
- 1
Lie on your back on the floor and place your heels inside the TRX loops.
- 2
Bend your knees to about 90 degrees.
- 3
Drive through your heels to lift your hips until your body forms a straight line from knees to shoulders.
- 4
Squeeze your glutes at the top.
- 5
Lower your hips back to the floor under control and repeat.