Snatch Deadlift
10 reps
Grip the bar wide, drive through your legs, and pull it up your body to standing, then reverse.
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HAMSTRINGS
Snatch Deadlift
A deadlift variation built to strengthen the first pull of the snatch. The wide snatch-width grip loads the posterior chain hard while also hitting the upper back, traps, and grip. It's a go-to for weightlifters wanting more power off the floor and better positions under the bar.
How to do it
- 1
Stand with feet shoulder-width apart, toes slightly out, with a loaded barbell about an inch from your shins.
- 2
Hinge at the hips and bend your knees to drop down, letting your shins move forward to the bar.
- 3
With arms straight, take a wide double-overhand snatch grip and keep your chest up.
- 4
Keep your spine rigid and neutral throughout.
- 5
Drive through your legs, extending hips and knees, and pull the bar up close to your body to standing.
- 6
Lower the bar back down along the same path it traveled up.