Sled Push
10 reps
Drive the sled forward with low hips and short, punchy strides.
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HAMSTRINGS
Sled Push
A conditioning and power drill where you push a loaded sled for distance or time. It hammers the whole lower body and fits neatly into leg or push days, with strong carryover to sprinting, tackling, and other athletic efforts.
How to do it
- 1
Grip the sled's high or low handles with your arms extended.
- 2
Angle your torso to about 45 degrees, one leg loaded under your chest and the other extended back, both feet down.
- 3
Keep your hips low so your back doesn't round and you stay efficient.
- 4
Drive hard into the sled and push it forward using quick, short strides.
- 5
Keep driving for the set distance or time, staying braced the whole way.