Single Leg Kettlebell Deadlift
10 reps
Hinge at the hips and float the back leg up as you lower the kettlebell, then stand back tall.
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HAMSTRINGS
Single Leg Kettlebell Deadlift
A single-leg deadlift holding a kettlebell in one hand, targeting the hamstrings and glutes. Balancing on one foot with an off-center load makes trunk stability the real challenge. It's also excellent for spotting and fixing strength imbalances between sides.
How to do it
- 1
Stand with feet close together, holding the kettlebell in one hand in front of the same-side leg.
- 2
Brace your core to hold a neutral spine throughout.
- 3
Hinge at the hips while lifting the same-side leg straight out behind you, keeping a soft bend in the standing knee.
- 4
Continue hinging until you can no longer keep a neutral spine.
- 5
Drive your hips forward to stand back up and lower the rear leg, then repeat on the other side.