Prone Loop Band Hamstring Curl
10 reps
Lying face down, curl your heels toward you against the band's pull.
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HAMSTRINGS
Prone Loop Band Hamstring Curl
An isolation move that targets the hamstrings by curling the legs against a loop band while you lie face down. The prone position keeps the focus squarely on the hamstrings, and the band's rising resistance makes it a simple way to build strength and size.
How to do it
- 1
Anchor one end of a loop band to a sturdy fixed point.
- 2
Lie face down on the floor with your head away from the anchor.
- 3
Loop the other end around your ankles.
- 4
Squeeze your hamstrings to bend your knees and curl your heels up in an arc toward you.
- 5
Pause briefly at the top of the curl.
- 6
Lower your legs back down slowly, keeping tension on the hamstrings the whole time.