Loop Band Romanian Deadlift
10 reps
Hinge your hips back until you feel the hamstrings stretch, then stand tall against the band.
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HAMSTRINGS
Loop Band Romanian Deadlift
A hip-hinge that loads the hamstrings, glutes, and lower back using a loop band you stand on. The band's tension builds as you rise, matching where you're strongest and staying easy on your spine. It's a low-equipment way to train the posterior chain and sharpen your hinge pattern.
How to do it
- 1
Stand on one end of the loop band and hold the free end with both hands.
- 2
Step your feet to set the amount of tension you want in the band.
- 3
Brace your core and keep your spine long and flat.
- 4
Push your hips back, letting your knees soften slightly, as your hands travel down.
- 5
Stop when you feel a stretch through the hamstrings and pause briefly.
- 6
Squeeze your glutes and hamstrings to drive your hips forward and return upright.